Shake well and squeeze 1-2 servings (.5mL or 20 drops per serving) under tongue. Hold for 60-90 seconds before swallowing. Use 1-2 times daily. Do not exceed 3 servings within 6 hours.
For best results, take with food, and use consistently. Consistency is key to allow the active compounds to build in your system and have effects. Consistent use equals consistent results!
Store in a cool place out of sunlight.